Is the weather too hot and making you feel listless?
Maybe it’s because there is too much “moisture” accumulated in your body!
What is dampness?
Taiwan's summer climate is humid and the human body is easily troubled by moisture.
The sources of moisture are divided into "external moisture" and "internal moisture".
💧External dampness｜Comes from the outside: such as living in a humid place, often getting caught in the rain, and often wading through water 💧Internal dampness｜Originated from within: The body's system for metabolizing water is not functioning properly, so excess water vapor and waste accumulate in the body, hindering the body's circulation, which is the so-called "dampness".
Common symptoms of dampness in the body include edema, lack of energy, oily skin, poor appetite, thick and greasy tongue coating, and phlegm in the throat...
A good way to improve moisture problems
💡Solve external dampness
Make good use of a dehumidifier to keep your living space dry and comfortable.
💡Avoid internal dampness ① Balanced diet: Reduce sweets and ice cream; eat coix seed, red beans, and mung beans to help the body clear heat and detoxify ② Moderate exercise: Avoid sitting for long periods of time, and sweat through exercise to help the body expel dampness ③ Moderate bathing: Help blood circulation and accelerate the metabolism of moisture in the body
💡 Peacefy's unique mugwort dehumidification method 🌿Skin-friendly mugwort bubble mousse: 100% pure mugwort essential oil, the fragrant heat while bathing, soothes qi and blood, and gently regulates the body 🌿Taiwan non-toxic mugwort tea: detoxifies from the inside out, helps protect the environment, and calms the mind