The epidemic has changed our daily lives.
Created many new forms and new rules,
We are constantly searching for a new balance in life.
Besides the chaos,
Has the epidemic also brought positive impacts?
Perhaps the development of online classes in the yoga community is one of the few good things.
This article is from Yoga Vibes, a professional yoga studio, sharing 5 benefits of online yoga classes.
I hope that in these turbulent days, everyone can find a balance that brings comfort to their body and mind.
① Global Zero Distance
Regardless of geographical or time zone restrictions, we break global boundaries and allow everyone to interact at zero distance.
② Protecting everyone’s safety
With a phone in hand, your home can instantly become a yoga studio!
Friends with weak immunity don’t have to worry about the risk of contact with people.
③ Regular exercise is more convenient
No more being constrained by traffic and no need to spend time on it!
They can better arrange their own convenient time and space and develop good exercise habits.
④ Guidance from professional teachers
You can freely choose qualified and professional teachers, so even beginners don’t have to worry about not being able to keep up.
You can even follow teachers in other places to communicate online, so students at different stages in the remote area can focus on practice with peace of mind.
⑤ Take control of your schedule
Choose a yoga studio/guide with a convenient reservation system,
It enables you to make the most perfect time plan and incorporate courses into your itinerary.
When the epidemic stabilizes, we can continue to participate in physical practice and maintain the habit of practicing.
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Zhongxiao Classroom｜Fuxing Classroom｜Online and physical classes running simultaneously